Getting out of work early tonight. YAY!! Don't have to work tomorrow YAY again! And... I get to spend the entire weekend with B! Major YAY!!!
b: usual
l: salad from caf and cornbread square
d: can of ravioli and 1/2 toasted cheese sandwich on sourdough
resisted SOOOO many sweets today at the hospital. actually all week. people don't even ask me anymore =)
Friday, November 21, 2008
Thursday, November 20, 2008
Blah Day
The last 24 hours have stunk big time.
b: 2 eggs scrambled w/ splash of milk & shredded cheddar on top. 2 biscuits w/ strawberry jam and 2 slices bacon
l: salad and dinner roll from cafeteria
d: oatmeal creation
sipping on tea.
b: 2 eggs scrambled w/ splash of milk & shredded cheddar on top. 2 biscuits w/ strawberry jam and 2 slices bacon
l: salad and dinner roll from cafeteria
d: oatmeal creation
sipping on tea.
Wednesday, November 19, 2008
Wednesday Hump Day
B: the usual
L: turkey, cheese, mustard sandwich. oikos plain greek yogurt w/ frozen mixed berries on top and some kashi vive cereal
D: toasted cheese sandwich on sliced sourdough bread. 2 cut up kiwis.
(Blue... I kept debating on whether I should have a little cup of soup w/ dinner since it would fit nicely, but had to make the adult decision to go without since I really didn't need it) <--- it felt good to have a healthy sense of control. =)
L: turkey, cheese, mustard sandwich. oikos plain greek yogurt w/ frozen mixed berries on top and some kashi vive cereal
D: toasted cheese sandwich on sliced sourdough bread. 2 cut up kiwis.
(Blue... I kept debating on whether I should have a little cup of soup w/ dinner since it would fit nicely, but had to make the adult decision to go without since I really didn't need it) <--- it felt good to have a healthy sense of control. =)
Tuesday, November 18, 2008
boring food update =P
tuesday:
b: coffee w/ creamer. 2 eggs scrambled w/ some shredded cheddar, 2 biscuits w/ strawberry jam and 2 slices bacon
l: oatmeal creation. oat bran, quaker oats, craisins, walnuts, PB, pumpkin butter, banana and cinnamon
d: salad greens, chicken breast w/ marinade, baby bella mushrooms, slivered almonds, 2 dried figs, thousand island dressing (i think thats it??) . wheat thins.
monday:
b: the usual
l: salad from cafeteria w/ slice of cornbread
d: spaghetti, some mac n cheese and veggies (caf. food... )
sunday:
b: pumpkin pancakes made w/ oats, 2 eggs, pumpkin, and a smidge of pancake mix. pumpkin butter on top and a little syrup. 2 slices bacon
snack: 2 s'mores made in microwave
snack: french fries w/ ketchup and some mountain dew @ bowling alley
dinner: cheeseburger, small fry and diet coke from mickey d's
snack: little bit of trail mix
saturday:
b: the usual
snack: some candy corns and peanuts (not very many) and a chai latte made at home
d:sushi. lots. and some fruit =)
glass of riesling
i think that was everything......
b: coffee w/ creamer. 2 eggs scrambled w/ some shredded cheddar, 2 biscuits w/ strawberry jam and 2 slices bacon
l: oatmeal creation. oat bran, quaker oats, craisins, walnuts, PB, pumpkin butter, banana and cinnamon
d: salad greens, chicken breast w/ marinade, baby bella mushrooms, slivered almonds, 2 dried figs, thousand island dressing (i think thats it??) . wheat thins.
monday:
b: the usual
l: salad from cafeteria w/ slice of cornbread
d: spaghetti, some mac n cheese and veggies (caf. food... )
sunday:
b: pumpkin pancakes made w/ oats, 2 eggs, pumpkin, and a smidge of pancake mix. pumpkin butter on top and a little syrup. 2 slices bacon
snack: 2 s'mores made in microwave
snack: french fries w/ ketchup and some mountain dew @ bowling alley
dinner: cheeseburger, small fry and diet coke from mickey d's
snack: little bit of trail mix
saturday:
b: the usual
snack: some candy corns and peanuts (not very many) and a chai latte made at home
d:sushi. lots. and some fruit =)
glass of riesling
i think that was everything......
Friday, November 14, 2008
Made it through another week!
I can't wait to sleep in tomorrow. I woke up yesterday and today at 4 am to study!
b: coffee w/ creamer. oat bran, quaker oats, banana, pumpkin pie spice, cinnamon, a date, water and splash of milk nuked. kashi vive, pumpkin butter and spoonful of chunky PB.
l: turkey, cheese, mustard, mostly tomato (haha) sandwich, garden salsa sunchips, kiwi
d: chicken breast in marinade and roasted sweet potato slices (both sprinkled with shredded mozz) and an apple
Kept craving sweets and snacks today but my meals were so satisfying when I sat down to eat each time. I really love my breakfast. It held me over from 4:30am yesterday until 12:30 at lunchtime! That is 8 hours!!!!
b: coffee w/ creamer. oat bran, quaker oats, banana, pumpkin pie spice, cinnamon, a date, water and splash of milk nuked. kashi vive, pumpkin butter and spoonful of chunky PB.
l: turkey, cheese, mustard, mostly tomato (haha) sandwich, garden salsa sunchips, kiwi
d: chicken breast in marinade and roasted sweet potato slices (both sprinkled with shredded mozz) and an apple
Kept craving sweets and snacks today but my meals were so satisfying when I sat down to eat each time. I really love my breakfast. It held me over from 4:30am yesterday until 12:30 at lunchtime! That is 8 hours!!!!
Thursday, November 13, 2008
Loooong Days but tomorrow is Friday!
So many tests today, and more tomorrow. But shockingly, I have been in a great mood all day =)
yesterday
b: coffe w/ cream and the usual
l: turkey, cheese, mustard sandwich and garden salsa sunchips
d: leftover mixed grains, roasted sweet potato slices w/ shredded mozzarella over both. creamy tomato basil bisque (or something similar) soup in a can. couldn't finish all of the soup.
today
b: do I need to list it? haha
l: salad greens, cut up marinated chicken breast, some craisins, walnuts, lowfat ranch (all we had... eww), a spoonful of mixed grains, salt & pepper and some wheat thins
d: the rest of the mixed grains, roasted sweet potato again with mozz., kiwi, 2 dried figs.
one more paper, test and presentation tomorrow and the weekend is mine! It's T's birthday on Sunday so I think we are celebrating on Sat and then with friends on Sun. Thank goodness for S days!
yesterday
b: coffe w/ cream and the usual
l: turkey, cheese, mustard sandwich and garden salsa sunchips
d: leftover mixed grains, roasted sweet potato slices w/ shredded mozzarella over both. creamy tomato basil bisque (or something similar) soup in a can. couldn't finish all of the soup.
today
b: do I need to list it? haha
l: salad greens, cut up marinated chicken breast, some craisins, walnuts, lowfat ranch (all we had... eww), a spoonful of mixed grains, salt & pepper and some wheat thins
d: the rest of the mixed grains, roasted sweet potato again with mozz., kiwi, 2 dried figs.
one more paper, test and presentation tomorrow and the weekend is mine! It's T's birthday on Sunday so I think we are celebrating on Sat and then with friends on Sun. Thank goodness for S days!
Tuesday, November 11, 2008
Head.Ache.
Today was uneventful. I have been so moody lately. I feel sorry for everyone around me sometimes...
breakfast: coffee w/ cream. 2 scrambled eggs w/ a little bit of shredded cheddar on top. 2 slices bacon, 2 biscuits w/ strawberry jam
lunch: cornbread square. salad with iceberg mix, spinach leaves, raisins, sunflower seeds, beets (i looooove beets <3), mushrooms, shredded carrot, 3 or 4 cherry tomatoes. topped w/ honey mustard dressing and s&p
dinner: chicken marsala, roasted red potatoes and baked mac n cheese
i know my blogs are boring lately, but my my mind is crammed full of stress lately and I don't feel like gushing about it on here. I still like to post what I ate though so that I can refer back to it later. It helps sometimes to actually see that I'm staying on track.
breakfast: coffee w/ cream. 2 scrambled eggs w/ a little bit of shredded cheddar on top. 2 slices bacon, 2 biscuits w/ strawberry jam
lunch: cornbread square. salad with iceberg mix, spinach leaves, raisins, sunflower seeds, beets (i looooove beets <3), mushrooms, shredded carrot, 3 or 4 cherry tomatoes. topped w/ honey mustard dressing and s&p
dinner: chicken marsala, roasted red potatoes and baked mac n cheese
i know my blogs are boring lately, but my my mind is crammed full of stress lately and I don't feel like gushing about it on here. I still like to post what I ate though so that I can refer back to it later. It helps sometimes to actually see that I'm staying on track.
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